UVU (You versus You) is made to help ultra runners outperform and challenge their perceptions of themselves.


The North Face, a division of VF Outdoor, Inc., was founded in 1968. Headquartered in Alameda, California, the company offers the most technically advanced products in the market to accomplished climbers, mountaineers, snowsport athletes, endurance athletes, and explorers. The company's products are sold in specialty mountaineering, backpacking, running, and snowsport retailers, premium-sporting goods retailers, and major outdoor specialty retail chains.

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Running Lab is a specialty running store retailing technically advanced running apparel, equipment and footwear. We are staffed by sports trainers and experienced runners who have the expertise to match the right shoe to your foot type. This helps maximize performance and reduces the risks of injuries. Our facilities include an in-house treadmill for gait analysis and for customers to test run the shoe before a purchasing decision is made.

More than just a business venture, Running Lab promotes fitness and a healthy lifestyle by organising free weekly runs through some of the city’s most scenic routes.






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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body.

For runners, building up the core is important as strengthening the muscles of the core (those attached to the pelvis, abdominals and back) enhances stability and strength for the movement of the body and contributes to running stronger, faster and injury-free.  The Dailey Method classes are helping me to build up my core and other major muscle groups and perfectly complements my running regime.





Training for and travelling to the different countries to run the races require a good amount of financial resources.  Thus far, I've saved and paid for all travel-related costs to participate in the marathons on all 7 continents out of my own pocket. The above sponsors have kindly supported me through the provision of apparel and gear for my runs. If you would like to support the realisation of my next run in the North Pole towards the realisation of the Marathon Grand Slam and be associated with my quest and fund-raising campaign for the elderly who are assisted by the Tsao Foundation, please do drop me a message via email at yvonne7marathons7continents@yahoo.com or through the Contact Page. Thank you!